Weigh In record (no journal entry) for 24 May 2023
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219.4 lb
Lost so far: 0 lb.
Still to go: 219.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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1503 kcal
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Fat: 59.47g | Prot: 120.55g | Carb: 125.72g.
Breakfast: Pão Integral, Ovo. Lunch: Ovo. Dinner: Cacau em Pó (Não Adocicado), Kitano Canela Em Pó, Tirol Leite Integral, Alface Americana, Tirolez Queijo Prato, Carne do Peito de Frango (Assado, Cozido), Pullman Rap10 Integral, Salsaretti Molho Especial, Imperador Champignon Fatiado em Conserva . Snacks/Other: Growth Supplements Creatina, Growth Supplements Whey Protein 80% Concentrado, Banana Nanica, Maçã, Peras. more...
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342 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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gaining 0.7 lb a week
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