Weigh In record (no journal entry) for 24 May 2023
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238.8 lb
Lost so far: 3.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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1480 kcal
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Fat: 49.65g | Prot: 93.70g | Carb: 168.88g.
Breakfast: The Protein Kitchen Protein Bar Cocoa And Hazelnuts, Tea with Milk, Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Cooked Rice, Chicken Tikka Masala. Snacks/Other: Barebells Milkshake Banana, Peanuts. more...
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losing 0.6 lb a week
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