violet1028's Journal, 19 July 2011

153.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

---

1638 kcal

Fat: 72.84g | Prot: 84.87g | Carb: 175.49g.   Breakfast: Butter, blueberries, cereal go lean, creamer, sugar, coffee, almond milk. Lunch: string cheese stick, protein shake, turkey lunch meat, honey smoked. Dinner: Celery, Peaches, Corn, Deli Compliments - Wasabi Mustard, Pickles, 2% Milk American Cheese Singles, Lettuce Salad with Assorted Vegetables, Old Fashioned Hamburger Buns, Hamburger Patty. Snacks/Other: Cheez-It Baked Snack Crackers, Dry Roasted Pistachio Nuts (with Salt Added). more...

2131 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 4 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...