Weigh In record (no journal entry) for 19 September 2009
|
268.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2009:
|
240 kcal
|
Fat: 10.00g | Prot: 11.00g | Carb: 25.00g.
Breakfast: Double Chocolate Brownie Cookie, Starbucks Sugarfree Iced Caramel Latte w/ 2% Milk. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ryanpmaier's weight history
|