theWolf56's Journal, 09 February 2015

302.0 lb Lost so far: 1.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 40.26g | Prot: 65.33g | Carb: 118.87g.   Breakfast: Dunkin' Donuts Coffee, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Campbell's Italian-Style Wedding Soup (Home Style), Shamrock Farms Low Fat Cottage Cheese. Dinner: Turkey Enchilada Casserole. Snacks/Other: Dannon Oikos Chocolate on Top Raspberry Truffle, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel. more...

3912 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...