Weigh In record (no journal entry) for 24 May 2023
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158.7 lb
Lost so far: 21.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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917 kcal
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Fat: 25.98g | Prot: 35.84g | Carb: 136.50g.
Breakfast: Lijnzaad Zaden, Bridelight Smeerkaas, Tamara Frambozenconfituur, Boni Smeerboter Light, Meergranenbrood, Everyday Magere Yoghurt, Juicy Sinaasappelsap, Passievrucht, Frambozen, Blauwe Bessen, Aardbeien. Lunch: AH Cordon Bleu, Sjalotten, Boni Extra Fijne Prinsessenbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Everyday Chocolademousse. more...
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losing 3.1 lb a week
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