Weigh In record (no journal entry) for 24 May 2023
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166.7 lb
Lost so far: 60.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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1780 kcal
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Fat: 62.59g | Prot: 148.89g | Carb: 148.25g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Mercadona Molho de Alho, Valblanc Burgos Fresco 0%, My Veggie Day Hambúrguer de Legumes, Continente Sopa de Legumes. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Azeite, Continente Grelos Salteados com Alho, Pimentos, Pingo Doce Cogumelos Laminados, Pescanova Mimos de Pescada do Cabo, Continente Sopa de Legumes. Snacks/Other: Mercadona + Proteínas Mirtilos, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, Château Choco Dragees, Calvé Manteiga de Amendoim com Pedaços, Continente Equilibrio Bolacha Arroz com Sal, Mercadona + Proteínas Morango, Château Choco Dragees, Mercadona + Proteínas Mirtilos. more...
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2188 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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