Weigh In record (no journal entry) for 24 May 2023
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157.6 lb
Lost so far: 111.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1465 kcal
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Fat: 39.44g | Prot: 142.29g | Carb: 123.06g.
Lunch: Frebaco Havreris, Kronfågel Kyckling, Touch of taste Kycklingfond, ICA Broccoli, ICA Olivolja Extra Virgin, Bell Peppers. Dinner: Frebaco Havreris, Kronfågel Kyckling, Touch of taste Kycklingfond, ICA Broccoli, ICA Olivolja Extra Virgin, Bell Peppers. Snacks/Other: ICA Kakao, Jotunheim Nutrition Whey Hazelnut Chocolate, Banana, Lindahls Kvarg Vanilj utan Tillsatt Socker, Arla Mjölk 3%. more...
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gaining 10.8 lb a week
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