Weigh In record (no journal entry) for 09 February 2015
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185.0 lb
Lost so far: 43.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1664 kcal
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Fat: 34.75g | Prot: 152.25g | Carb: 195.80g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Body Fortress Whey Protein, Cocoa Powder (Unsweetened), Chobani 0% Plain Greek Yogurt (8 oz), Grapes, Cottage Cheese (Nonfat), Raisins. Lunch: Great Value Canned Tuna in Water, Wasa Sourdough Crispbread. Dinner: Apple Cider, Chicken Parmesan, Spaghetti/Marinara Pasta Sauce, Meatballs with Sauce (Mixture). Snacks/Other: NECCO Candy Wafers, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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3583 kcal
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Activities & Exercise:
Resting - 9 hours and 25 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 15 minutes, Sleeping - 9 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 3 hours, Stretching (yoga) - 25 minutes. more...
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losing 1.6 lb a week
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