Weigh In record (no journal entry) for 09 February 2015
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329.0 lb
Lost so far: 10.4 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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2144 kcal
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Fat: 118.55g | Prot: 122.89g | Carb: 152.18g.
Breakfast: Boiled Egg, Great Value Light Nonfat Yogurt - Cherry. Lunch: Zaxby's Caesar Dressing, Zaxby's Garden Caesar Zalad with Grilled Fillet. Dinner: Cracker Barrel Old Country Store Chicken & Rice. Snacks/Other: Fresh & Easy Milk Chocolate Covered Almonds, Apples. more...
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gaining 2.0 lb a week
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