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Fat (26.4) Bone (5.8) Water ( 53.5) Mass (40.3)
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183.8 lb
Lost so far: 36.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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2836 kcal
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Fat: 137.63g | Prot: 102.82g | Carb: 296.61g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, White Rice (Medium-Grain, Cooked), Cooked Mackerel, Hormel Spam Jalapeno. Lunch: Skippy Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Nonni's Almond Chocolate Biscotti, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Puerto Rican Style Milk Dessert or Milk Candy (Dulce De Leche). Dinner: Kroger American Cheese Singles, Kirkland Signature 100% Pure Maple Syrup, Butter (Salted), Krusteaz Buttermilk Complete Pancake Mix. Snacks/Other: Chicken Feet, Dim Sum Shrimp Dumplings, Shumai Dumpling, Chow Mein Chinese Noodles, Meijer Brazil Nuts, Muller Greek Corner Lowfat Yogurt with Strawberry. more...
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2547 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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