lettygaylor's Journal, 09 February 2015

I didn't gain or lose, but I ingested a lot of sodium over the weekend. Time to flush the system.
173.8 lb Lost so far: 106.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2015:
1240 kcal Fat: 30.79g | Prot: 58.88g | Carb: 190.31g.   Breakfast: Water, Spectrum Chia Seeds, Yoplait Greek 100 Yogurt - Apple Pie. Lunch: Water, TransOcean Crab Classic Imitation Crab, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Carrots, Celery, Cucumber (with Peel), Bell Peppers, Tomatoes, T. Marzetti Asian Sesame Salad Accents, Radishes, Marketside Fresh Spinach. Dinner: Moo Shu Pork, Success Boil-in-Bag Whole Grain Brown Rice, P.F. Chang's Spring Rolls, Great Value Less Sodium Soy Sauce. Snacks/Other: Water, equate Fiber Powder, Lipton Green Tea, Wonderful Halos Mandarin Oranges, Bananas, Honeymaid Graham Crackers, Healthy Choice Greek Frozen Yogurt - Dark Fudge Swirl. more...
3270 kcal Activities & Exercise: Fitness Training (Workout) - 20 minutes, Grocery Shopping - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Watching TV/Computer - 2 hours, Elliptical - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Cooking - 30 minutes, Reading - 1 hour, Showering - 15 minutes, Washing Dishes - 20 minutes, Housework - 30 minutes, Weight Training (moderate) - 15 minutes. more...
on diet lettygaylor's own diet   steady weight

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Comments 
Ditto ... Actually I came crawling back from a potential gain (I just didn't record my weight) ..... it calms my soul knowing that you, one of my heroes, have days when the weight doesn't just fall off. You continue to amaze me. 
09 Feb 15 by member: glen
Just gotta keep on trucking. There will be times where there will be no loss, there will be times where there will be a gain. But we can't let it get us down. Because in the overall scheme of things we have come a very long way. 
09 Feb 15 by member: lettygaylor

     
 

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