Weigh In record (no journal entry) for 24 May 2023
|
153.9 lb
Lost so far: 13.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2023:
|
505 kcal
|
Fat: 13.15g | Prot: 65.99g | Carb: 25.26g.
Breakfast: Kaffee mit Milch. Lunch: Myprotein Proteinshake, Kaufland Bio Mini Harzer Roller, Aldi Eiweißbrot (35g). Dinner: Hähnchenbrustfilet, Ofengemüse. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frau268's weight history
|