Weigh In record (no journal entry) for 09 February 2015
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188.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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668 kcal
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Fat: 15.23g | Prot: 67.84g | Carb: 72.13g.
Breakfast: green apple, greek yogurt, 100% Whey Protein - Vanilla, mixed fruit, spinach, kale, cucumber, celery, Whipping Cream (Light) , Coffee. Lunch: Oranges. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 5.6 lb a week
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