Weigh In record (no journal entry) for 09 February 2015
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168.7 lb
Lost so far: 44.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1379 kcal
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Fat: 51.13g | Prot: 36.18g | Carb: 196.57g.
Breakfast: Orange Juice , No Name Honey, Kroger Harvest Grain Multigrain Bread, Sunsweet Dried Pitted Prunes, Scrambled Egg (Whole, Cooked) , Coffee, Baileys Coffee Creamer - The Original Irish Cream. Lunch: Gala Apples, Campbell's 98% Fat Free Cream of Chicken Soup. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Girl Scout Cookies Trefoils, Girl Scout Cookies Samoas. more...
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losing 0.5 lb a week
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