Weigh In record (no journal entry) for 24 May 2023
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167.8 lb
Lost so far: 0.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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376 kcal
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Fat: 18.82g | Prot: 24.14g | Carb: 26.84g.
Breakfast: Green Snap Beans , Pork Leg (Rump Half) , Milo Milo (200 ml Packet). more...
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gaining 1.5 lb a week
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