Weigh In record (no journal entry) for 19 July 2011
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174.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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2404 kcal
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Fat: 97.49g | Prot: 72.38g | Carb: 312.08g.
Breakfast: Pears , Egg White , Poached Egg, Sweet Red Peppers , Young Green Onions, Baby Zucchini , Milk (Nonfat) . Lunch: Homestyle Oatmeal Raisin Cookie, Green Olives, Premium Wild Pink Salmon, Mixed Salad Greens, Avocados . Dinner: Milk Duds, Vanilla Ice Cream Drumstick, Chicken Thigh (Skin Not Eaten). more...
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gaining 6.3 lb a week
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