Weigh In record (no journal entry) for 09 February 2015
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207.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1515 kcal
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Fat: 62.75g | Prot: 119.70g | Carb: 126.86g.
Lunch: Kraft Natural Mozzarella String Cheese, Mayonnaise , Wegmans Soft 100% Whole Wheat Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: Wish-Bone Italian Salad Dressing, Cherry Tomatoes, Wegmans Low-Moisture Part-Skim Shredded Mozzarella, Skinless Chicken Breast, Hard-Boiled Egg , Dole Romaine Lettuce. Snacks/Other: Hershey's Bliss Rich & Creamy Dark Chocolate, Great Value Crunchy Peanut Butter, Nabisco Premium Soup & Oyster Crackers, Campbell's Manhattan Clam Chowder, America's Choice California Navel Oranges. more...
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2657 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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