Weigh In record (no journal entry) for 09 February 2015
|
177.9 lb
Lost so far: 6.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2015:
|
1224 kcal
|
Fat: 86.88g | Prot: 79.86g | Carb: 21.15g.
Breakfast: Boiled Egg, Kirkland Signature Bacon. Lunch: Tenderloin Pork, Frank's Redhot Buffalo Wing Sauce, Cabbage. Dinner: Red Sweet Pepper, Brown Mushrooms (Crimini Italian), Butter, Celery, Lactantia Whipping Cream 35%, Philadelphia Regular Cream Cheese, Pacific Cod, Green Peppers. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelly Stephens's weight history
|