Weigh In record (no journal entry) for 23 May 2023
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198.2 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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829 kcal
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Fat: 23.10g | Prot: 81.07g | Carb: 75.51g.
Breakfast: Seara Patê de Peito de Peru , Adria Torrada Integral, Café. Lunch: Vono Sopa Batata com Carne (18g), Cenouras, Sadia Filé de Peito. Dinner: Peras, Ovo Cozido, Vono Sopa Peito de Frango com Queijo, Sadia Filé de Peito. Snacks/Other: Sadia Patê de Frango, Café, Adria Torrada Integral. more...
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2678 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Hiking - 34 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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