Weigh In record (no journal entry) for 23 May 2023
|
171.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2023:
|
742 kcal
|
Fat: 30.48g | Prot: 98.16g | Carb: 11.58g.
Lunch: Hambúrguer Caseiro. Dinner: Hambúrguer Caseiro. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pshaidar's weight history
|