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Cjsutherland
Journal
09 Feb 15
Cjsutherland's Journal, 09 February 2015
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Weigh In record (no journal entry) for 09 February 2015
182.0 lb
Lost so far:
25.8 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2015:
1198 kcal
Fat: 48.82g | Prot: 73.68g | Carb: 91.82g.
Breakfast:
McDonald's Fruit & Maple Oatmeal without Brown Sugar.
Lunch:
Smashburger Baja Cobb Salad with Grilled Chicken.
Dinner:
Stir Fried Vegetables, Pork Loin (Whole, Lean Only).
Snacks/Other:
Olive Oil, Crown Jewel Baby Opal popcorn, Whiskey.
more...
2401 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes.
more...
losing 1.4 lb a week
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