Another small loss but I'll take it. Still moving in the right direction!!! Thank God
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215.8 lb
Lost so far: 19.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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1285 kcal
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Fat: 45.01g | Prot: 64.79g | Carb: 163.50g.
Breakfast: Bananas. Lunch: Nature's Own Honey Wheat Sliced Bread, Kountry Boys Smoked Beef Sausage, Kidney Beans (with Salt, Cooked, Boiled) . Dinner: TOPS Markets Corn on the Cob, Ground Beef (80% Lean / 20% Fat) , Nature's Own Honey Wheat Sliced Bread, Pickled Beets (Solids and Liquids, Canned) . more...
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3104 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.4 lb a week
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