Weigh In record (no journal entry) for 09 February 2015
|
184.6 lb
Lost so far: 26.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2015:
|
1319 kcal
|
Fat: 46.19g | Prot: 49.44g | Carb: 175.56g.
Breakfast: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g), Espresso Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Splenda No Calorie Sweetener Packets, Coffee, Splenda No Calorie Sweetener Packets, Coffee, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Bear Creek Minestrone Soup Mix. Dinner: Kraft Fat Free Thousand Island Salad Dressing, Kroger Sauerkraut, Chicken Meat (Roasting, Roasted, Cooked), Hungry Jack Instant Mashed Potatoes. Snacks/Other: Breyers Reese's Chocolate Ice Cream. more...
|
|
2413 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
Maymold's weight history
|