Weigh In record (no journal entry) for 23 May 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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1074 kcal
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Fat: 42.53g | Prot: 71.71g | Carb: 96.30g.
Breakfast: Butterball Turkey Breakfast Sausage Links (3), Valbreso Feta Feta Cheese, Egg, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Wildbrine Raw Organic Sauerkraut, Deli Turkey or Chicken Breast Meat, Wildbrine Raw Organic Sauerkraut, S&W Yellow Eye Beans Heirloom Series. Dinner: Trader Joe's Organic Baby Lettuce Mix, Radishes, Tonnino Tuna Ventresca in Olive Oil, Hellmann's Real Mayonnaise. Snacks/Other: Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas, Lowfat Tortilla Corn Chips. more...
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2618 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 3 hours and 5 minutes, Sitting - 1 hour, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 58 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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