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Lost some.
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197.6 lb
Lost so far: 8.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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1352 kcal
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Fat: 81.19g | Prot: 54.71g | Carb: 132.76g.
Breakfast: L'oven Fresh Low Carb Tortilla, Old El Paso Refried Beans, Chi-Chi's Hot Thick & Chunky Salsa, Applebee's Signature Cole Slaw, Ritz Crackers - Fresh Stack, Hannah Cheesy Cauliflower Dip, Great Value Half & Half. Elevenses: Orville Redenbacher's Natural Simply Salted Popcorn. Lunch: Emporium Selection Habanero Jack Cheese, L'oven Fresh Low Carb Tortilla, Roma Tomatoes, Kraft Miracle Whip Light Dressing, Extra Lean Sliced Deli Turkey Ham, Five Guys Mt. Olive Fresh Kosher Dill Pickles. Dinner: Happy Farms Finely Shredded Mexican Style Cheese, Friendly Farms Sour Cream. more...
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losing 6.0 lb a week
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 Comments
That’s awesome! Way to go!
23 May 23 by member: Sternfan
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