Paulguy's Journal, 23 May 2023

290.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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891 kcal

Fat: 43.44g | Prot: 45.17g | Carb: 82.86g.   Breakfast: Skinless Chicken Breast, Honey , Cub Foods Walnut Halves & Pieces, Kroger Old Fashioned Oatmeal, Apples . more...

3494 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...