Weigh In record (no journal entry) for 09 February 2015
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184.3 lb
Lost so far: 27.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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957 kcal
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Fat: 14.05g | Prot: 23.05g | Carb: 190.19g.
Breakfast: Best Choice Corn Flakes, Blueberries , Great Value Skim Milk. Lunch: Fritos Original Corn Chips, Celery , Great Value California Sun-Dried Raisins, Sara Lee Whole Grain White Bread, Oscar Mayer Oven Roasted Turkey Breast & White Turkey. Snacks/Other: Bananas , Brach's Star Brites Cinnamon Disks, Red Delicious Apples, Brach's Star Brites Peppermint. more...
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losing 1.1 lb a week
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