Weigh In record (no journal entry) for 22 May 2023
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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2472 kcal
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Fat: 90.95g | Prot: 174.60g | Carb: 240.38g.
Breakfast: 雀巢 蛋奶星星, 振光 鲜牛奶, 安佳 黄油, 嘉顿 白面包, 原味松饼, 鸡胸肉（不吃皮）, 猪里脊肉（里脊肉，只有瘦肉）, 炒鸡蛋. Lunch: 菠萝. Dinner: 炸鸡（加面粉或是面包糠）, 鸡胸肉（不吃皮）. more...
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gaining 4.6 lb a week
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