Weigh In record (no journal entry) for 23 May 2023
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184.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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2864 kcal
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Fat: 160.19g | Prot: 169.11g | Carb: 196.17g.
Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Quest Peanut Butter Cups, Ben & Jerry's Phish Food Ice Cream, Jack Link's Original Beef Jerky (Package), Red Delicious Apples. more...
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gaining 1.4 lb a week
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Geoffrey Swenson's weight history
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