Weigh In record (no journal entry) for 09 February 2015
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213.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1554 kcal
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Fat: 61.65g | Prot: 86.25g | Carb: 157.38g.
Breakfast: Jungle Instant Oats. Lunch: SPAR Grated Beetroot, Tuna in Water (Canned), DairyBelle In Shape Plain Cottage Cheese Chunky, Lettuce, Tomatoes, Cucumber (with Peel), Crosse & Blackwell Trim Low Oil Dressing. Dinner: Pick n Pay Fat Free Instant Noodles, Sea Harvest Simply Steam Italian Cheese & Herb, McCain French Stir Fry. Snacks/Other: Apricot Jams and Preserves, Blossom Lite Medium Fat Spread, Yum Yum Crunchy Peanut Butter, Sasko Low Gi Whole Wheat Brown Bread, Biltong, Bokomo Provita Wholewheat, Safari Nuts, Seeds & Cranberry Trail Mix. more...
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2733 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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