JeanPant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 1526 * 107%
fat: 85.99g
|
protein: 76.29g
|
carbs: 107.74g
- -
Wed 1st: 1590 * 112%
fat: 92.35g
|
protein: 75.15g
|
carbs: 110.76g
- -
April 2024
Tue 30th: 339 * 24%
fat: 9.36g
|
protein: 4.13g
|
carbs: 62.57g
- -
Mon 29th: 1024 * 72%
fat: 42.72g
|
protein: 74.01g
|
carbs: 77.94g
- -
Sun 28th: 1020 * 72%
fat: 71.68g
|
protein: 75.10g
|
carbs: 25.69g
- -
Sat 27th: 1328 * 93%
fat: 56.14g
|
protein: 99.40g
|
carbs: 108.88g
3356*  2028
Fri 26th: 933 * 66%
fat: 40.41g
|
protein: 68.49g
|
carbs: 62.15g
- -
Thu 25th: 1043 * 73%
fat: 38.05g
|
protein: 80.60g
|
carbs: 85.98g
- -
Wed 24th: 1503 * 106%
fat: 82.75g
|
protein: 93.26g
|
carbs: 94.80g
- -
Tue 23rd: 893 * 63%
fat: 44.50g
|
protein: 67.65g
|
carbs: 55.97g
3392*  2499
Mon 22nd: 770 * 54%
fat: 27.22g
|
protein: 53.64g
|
carbs: 78.10g
- -
Sun 21st: 1311 * 92%
fat: 68.44g
|
protein: 121.61g
|
carbs: 47.79g
- -
Sat 20th: 1166 * 82%
fat: 56.24g
|
protein: 65.05g
|
carbs: 102.42g
3359*  2193
Fri 19th: 697 * 49%
fat: 23.90g
|
protein: 46.09g
|
carbs: 72.82g
3410*  2713
Thu 18th: 1307 * 92%
fat: 56.99g
|
protein: 103.81g
|
carbs: 99.29g
- -
Wed 17th: 1245 * 87%
fat: 43.95g
|
protein: 113.96g
|
carbs: 101.93g
- -
Tue 16th: 1004 * 71%
fat: 39.94g
|
protein: 81.35g
|
carbs: 78.57g
3504*  2500
Mon 15th: 943 * 66%
fat: 42.16g
|
protein: 73.62g
|
carbs: 66.65g
3302*  2359
Sun 14th: 942 * 66%
fat: 49.11g
|
protein: 76.78g
|
carbs: 54.04g
- -
Sat 13th: 1244 * 87%
fat: 43.53g
|
protein: 93.30g
|
carbs: 114.89g
3365*  2121

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