Weigh In record (no journal entry) for 23 May 2023
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370.4 lb
Lost so far: 8.6 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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1820 kcal
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Fat: 52.00g | Prot: 100.00g | Carb: 239.00g.
Breakfast: Kellogg's Frosted Flakes, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Papa Murphy's Pizza Papa-Roni Original Crust Pizza (Medium), Dannon Light & Fit Greek Blends - Raspberry Chocolate, Jell-O Fat Free Pudding Snacks - Tapioca, Mott's Strawberry Applesauce. Dinner: Ono Hawaiian BBQ Macaroni Salad, Kraft Watergate Salad, Marketside Hawaiian-Style Chicken. more...
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losing 0.5 lb a week
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