Weigh In record (no journal entry) for 23 May 2023
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155.2 lb
Lost so far: 74.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1806 kcal
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Fat: 69.18g | Prot: 154.20g | Carb: 167.55g.
Breakfast: Tumaro's Low-in-Carb Premium White Wrap, Egg, Banana, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Bananas, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, MET-Rx Big100 Fruity Cereal Crunch, That's How We Roll Parm Crisps, Ensure Max Protein Nutrition Shake. more...
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losing 11.9 lb a week
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