Weigh In record (no journal entry) for 23 May 2023
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239.0 lb
Lost so far: 45.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1912 kcal
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Fat: 123.13g | Prot: 173.69g | Carb: 12.87g.
Breakfast: Steak, Coffee with Cream, Scrambled Egg. Lunch: Beef Brisket (Whole, Lean Only), Beef Brisket (Whole, Lean Only). Dinner: KFC Chicken Thigh. Snacks/Other: Cracker Barrel Old Cheddar Cheese. more...
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losing 4.7 lb a week
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