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Ziel bis 15.6. ist 74.9 ... müsste doch klappen 🤣
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171.7 lb
Lost so far: 21.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1337 kcal
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Fat: 34.98g | Prot: 64.22g | Carb: 190.24g.
Breakfast: Yokebe Yokebe Classic, Chiquita Banane, REWE Bio Hafermilch, Kaffee. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Golden Toast Vollkorn Toast. Dinner: Himbeeren, Reismilch, REWE Bio Zarte Haferflocken . Snacks/Other: Gekochtes Ei, Activia Natur. more...
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steady weight
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