Weigh In record (no journal entry) for 09 February 2015
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253.0 lb
Lost so far: 24.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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2245 kcal
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Fat: 85.79g | Prot: 102.34g | Carb: 276.33g.
Breakfast: HEB Broccoli & Cheese Quiche, Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon, McDonald's Egg McMuffin. Lunch: On The Border Border's Best Lunch Chicken Fajitas without Tortillas and Condiments, La Preferida Spanish Rice, Refried Beans (Canned), Tortilla Corn Chips, Tortilla. Dinner: McDonald's Vanilla Reduced Fat Ice Cream Cone, Brownie. more...
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3328 kcal
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Activities & Exercise:
Rowing - 15 minutes, Dance (square dancing) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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