Weigh In record (no journal entry) for 19 July 2011
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157.6 lb
Lost so far: 18.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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3620 kcal
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Fat: 140.30g | Prot: 232.64g | Carb: 293.27g.
Breakfast: Kaiser roll, Cooked Egg White, Boiled Egg, Singles American Cheese Slices, Fried Egg, Granulated Sugar, Coffee, 2% Fat Milk. Lunch: Silk original, A1, Jennie-O Turkey Burgers, Multi-Grain Hamburger Rolls, Swiss cheese. Dinner: 2% Fat Milk, ghirardelli brownie, Silk original, Cooked asparagus, A1, Flank steak, Jennie-O Turkey Burgers, Swiss cheese, Olive Oil, Sparkling juice. more...
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gaining 5.1 lb a week
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