Weigh In record (no journal entry) for 23 May 2023
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168.2 lb
Lost so far: 59.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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1848 kcal
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Fat: 65.98g | Prot: 167.24g | Carb: 117.79g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Grego Ligeiro Natural. Lunch: Vinho Branco de Mesa, Azeite, Legumes Salteados, Robalo Grelhado, Sopa de Legumes. Dinner: Pingo Doce Chantilly, Morangos, Milsani Queijo Quark Magro, Carne de Peru (Cozido, Assado), Continente Sopa de Legumes. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Château Choco Dragees, Continente Pudim + Proteína Caramelo, Mercadona + Proteínas Morango. more...
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2302 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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