Weigh In record (no journal entry) for 09 February 2015
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180.6 lb
Lost so far: 22.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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691 kcal
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Fat: 17.29g | Prot: 93.87g | Carb: 49.10g.
Breakfast: Cooked Scrapple, Bacon, Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate. Lunch: Mozzarella Cheese (Part Skim Milk), Kroger 50/50 Blend Baby Spinach & Spring Mix, Wal-Mart Tilapia Fillets. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Yoli YES - Protein Shake - Vanilla. Snacks/Other: StarKist Foods Chunk Light Tuna in Water (Can), Chobani Nonfat Vanilla Blended Greek Yogurt. more...
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gaining 4.2 lb a week
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