Weigh In record (no journal entry) for 23 May 2023
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155.0 lb
Lost so far: 12.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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872 kcal
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Fat: 27.08g | Prot: 58.77g | Carb: 94.94g.
Breakfast: Kaffee mit Milch. Lunch: Gurke (Geschält). Dinner: Myprotein Proteinshake, Neosupps Hanfsamen Protein, Äpfel, DM Bio Chiasamen, Griechischer Joghurt, Kölln Haferflocken. more...
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losing 10.8 lb a week
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