Weigh In record (no journal entry) for 19 July 2011
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175.0 lb
Lost so far: 1.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1306 kcal
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Fat: 52.16g | Prot: 63.14g | Carb: 148.20g.
Breakfast: STUBBS MOPPIN MRND SAUCE, mushroom, Fat Free Hazelnut Creamer, Coffee, The Amazing Egg - Cholesterol & Fat Free. Lunch: Organic Sesame Ginger Vinaigrette, romaine lettuce, Reduced Fat Mayo with Olive Oil, AVOCADO, tomato, Crispy Beer Battered Fish Fillets, Coleslaw. Dinner: Honey, Cucumber (Peeled), Maple Grove Farms Dressing Poppyseed Fat Free, Classic Garden Salad, foster farms chicken breast. Snacks/Other: Fat Free Hazelnut Creamer, Coffee, Chewing Gum (Sugarless), BANANA, Peak Protien All Natural Blueberry Walnut Granola, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm). more...
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2641 kcal
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Activities & Exercise:
Housework - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 6 hours and 50 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 8 hours, Driving - 40 minutes. more...
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losing 2.8 lb a week
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