Weigh In record (no journal entry) for 23 May 2023
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178.1 lb
Lost so far: 0.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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2823 kcal
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Fat: 94.02g | Prot: 201.39g | Carb: 282.86g.
Breakfast: 菠萝, 烧鸡, 叉烧包. Lunch: 煎鸡蛋, 流沙包, 辣子鸡, 干炒牛河, 黑芝麻包子. Dinner: 鸡胸肉（不吃皮）, 鳗鱼寿司. more...
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losing 3.1 lb a week
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