Weigh In record (no journal entry) for 23 May 2023
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124.6 lb
Lost so far: 21.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1176 kcal
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Fat: 73.94g | Prot: 79.67g | Carb: 55.23g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Arnott's Vita-Weat 9 Grains, Woolworths Select Swiss Cheese Slices, Tibaldi Ham off The Bone, South Cape Marinated Goats Fetta, Paul Newman's Own Balsamic, Cherry Tomatoes, Egg White, Cooked Mushrooms (Fat Added in Cooking), Lettuce, Avocado. Dinner: Woolworths Tandoori Chicken, Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tasti Nutty Choc Protein Bar, Coffee, Mixed Nuts. more...
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gaining 1.5 lb a week
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