abezuidenhout0's Journal, 09 February 2015

Lost 1kg. Happy, happy!!!

220.5 lb Lost so far: 20.0 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

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912 kcal

Fat: 53.44g | Prot: 40.36g | Carb: 75.35g.   Breakfast: Health Connection Wholefoods Sunflower Seeds, Pawpaw, Plums, Coffee with Milk, Tap Water, Lemon Juice (Canned or Bottled), Pick n Pay Double Cream Greek Style Yoghurt. Lunch: Coffee with Milk, Corn on The Cob with Butter, Butter (Salted). Dinner: Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Low Calorie Fruit Flavoured Thirst Quencher Beverage, Low Calorie Fruit Flavoured Thirst Quencher Beverage, Tap Water, Tap Water, Tap Water, Tap Water, Tap Water, Tap Water, Tap Water, Tap Water. more...

3591 kcal

Activities & Exercise: Floorball - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...