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Phew just keep going
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232.6 lb
Lost so far: 48.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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1281 kcal
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Fat: 51.42g | Prot: 89.09g | Carb: 111.49g.
Breakfast: Pams Olive Spread, Hellers Manuka Smoked Streaky Bacon, Vogel's Original Mixed Grain Very Thin Slice, Red Tomatoes, Poached Egg, Cooked Eggplant. Lunch: Fast Fx Fastfx Shake. Dinner: Ceres Organics Sauerkraut , Pams Greek Olives Kalamata, Jalapeno Peppers (Solids and Liquids, Canned), Greek Yoghurt, Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Hummus , Dill Cucumber Pickles , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tabbouleh (Bulgar with Tomatoes and Parsley), White Rice, Chicken Breast. Snacks/Other: Hummus, Cucumber (with Peel), Jalapeno Peppers (Solids and Liquids, Canned), Sealord Tuna Sensations - Savoury Onion, Dill Cucumber Pickles, Pams Original Rice Cakes, The Natural Chip Co. Veggie Straws Lightly Salted, Tea with Skimmed Milk, Pop'n'Good Light & Buttery Popcorn, Tea with Skimmed Milk. more...
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losing 1.3 lb a week
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