Weigh In record (no journal entry) for 22 May 2023
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144.6 lb
Lost so far: 17.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1926 kcal
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Fat: 90.22g | Prot: 43.38g | Carb: 238.68g.
Breakfast: Peccin Trento Bites, Itambé Manteiga Extra com Sal, Pão Francês. Lunch: Bolo de Cenoura com Cobertura de Chocolate, Empadão de Frango. Dinner: Nestlé Leite em Pó Ninho Levinho, Mamão Formosa. Snacks/Other: Pão Francês, Itambé Manteiga Extra com Sal, Brioche. more...
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gaining 0.7 lb a week
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_elzamessias's weight history
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