deboraumbreit's Journal, 19 July 2011

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Weigh In record (no journal entry) for 19 July 2011

172.6 lb Lost so far: 35.4 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2011:

1002 kcal

Fat: 31.64g | Prot: 71.14g | Carb: 107.81g. Breakfast: splenda, raspberries, Total 0% Greek Yogurt. Snacks/Other: mango, tortilla crusted tilapia, Oatmeal Cinnamon Raisin Bar. more...

3633 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Too many carbs and calories today

19 Jul 11 by member: deboraumbreit


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deboraumbreit's Journal, 19 July 2011

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