Weigh In record (no journal entry) for 22 May 2023
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242.3 lb
Lost so far: 42.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1288 kcal
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Fat: 31.92g | Prot: 102.31g | Carb: 154.54g.
Breakfast: Manga Palmer, Seara Peito de Frango Defumado, Pão Francês, Queijo Cottage, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim. Lunch: Feijão Preto Cozido, Arroz Parboilizado Cozido, Ovo Cozido, Agrosul Carne de Frango Moída, Cenouras Cozidas. Dinner: Agrosul Carne de Frango Moída, Abóbora Cabotia. Snacks/Other: Laranjas, Jasmine Granola Cereais Maltados com Castanha-do-Pará, Ameixas, Iogurte Natural de Leite Integral. more...
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losing 3.1 lb a week
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