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I thought this week would have reflected a good weight loss instead I went up .2lb. Ok no big deal right atleast I maintained but I cut back on stuff this week, cut down the diet coke intake and didn't get any results from it. Disappointing.
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202.8 lb
Lost so far: 0 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2009:
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1396 kcal
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Fat: 65.93g | Prot: 37.71g | Carb: 164.97g.
Breakfast: pumpkin bread. Lunch: mcdonalds french fries, chicken nuggets. Dinner: french fries, diet coke, cheeseburger. Snacks/Other: dove caramel. more...
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gaining 0.2 lb a week
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 Comments
Add more veggies - that is mt standard advice! Good luck, keep plugging, your weight will go down!
18 Sep 09 by member: abbadabba
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